About

We are all stressed - but it doesn't have to be that way.

Constant stress, emotional fatigue, mental fog, physical exhaustion. So much about our everyday modern lives leaves us feeling depleted, pulled in a million directions, and disconnected from our true sense of identity and inner guidance. Being stressed and overwhelmed can feel like listening to a radio stuck between stations and blasting static. It’s hard to think, it’s hard to focus, and it’s hard to reach a state of peace and calm. And this all means it’s hard to prioritize and make decisions from a state of truly knowing what is best for you.

We get it because we've been there, and often stumble back there.

We believe many of us are experiencing way too much static right now. So, as longtime friends and collaborators, we've co-founded the Energy Literacy School. Our mission is to help others learn to read their personal energy systems to reduce their stress and tune back into their inner peace and guidance.

Keep In Touch With Us

What's Energy Got to Do with It?

We are energy. And energy is information.

You may have heard of energy work before, but didn’t know what it meant or thought it was too “woo woo.” We hear you, and we’re working to make this accessible to anyone who is interested, regardless of their background. Our teachings are based on scientific principles, shaped by Lucrezia’s experience teaching energy skills to over 600 nurses in a major hospital system, and grounded in both of our lived experiences as highly sensitive women in an often overwhelming world.

If you’ve ever used your eyes to see (light energy) or your ears to hear (sound energy) you’ve already had experience perceiving physical energy. If you’ve ever felt fired up by an idea or depleted by negative emotions, you’ve also had experience with non-physical energy. We’ll teach you how being aware of and intentionally managing your personal energy and the energies around you can help you to feel more grounded and less stressed, build healthy boundaries to avoid overwhelm and depletion, and tap into your sense of calm, clarity, and inner guidance

To get started, we'd like to introduce you to the four primary energy levels that make up you as a unique human being. These are all energies you experience and interact with every day. And they are all areas where stress can prevent you from functioning at your best. Stress acts like static, jamming up the communication lines and preventing us from accessing the information that is available to us through our different energy levels.

Your Personal Energy Levels

A red watercolor circle with the word "Physical" in the center.

Physical Energy

Our bodies, our environments, our actions and our creations are all part of our physical energy.

A yellow watercolor circle with the word "Mental" in the center.

Mental Energy

Physical Energy

Our thoughts, our mindsets, our worries, our plans and our shared ideas are all part of our mental energy.

A blue watercolor circle with the word "Emotional" in the center.

Emotional Energy

Universal/Spiritual Energy

Our feelings, our emotional reactions, and our emotional connections are part of our emotional energy.

A purple watercolor circle with the words "Universal/Spiritual" in the center.

Universal/Spiritual Energy

Our highest self, our deepest sense of interconnection, our creativity, our guidance, our inner peace and our connection to something greater are part of our universal or spiritual energy.

Meet your Teachers

Lucrezia Mangione, MA, DCEP, CHTP/I, CMT

Lucrezia is an Energy Psychology and Healing Touch practitioner, and Healing Touch instructor with over 25 years of experience working in energy therapies. She is passionate about helping others access inner strengths using energy awareness everyday.

Learn About Lucrezia

Kate North, BA, CD(DONA)

Kate is a certified birth doula, Reiki master, Healing Touch practitioner, and working mother of three. She has seen the difference that connecting more deeply with her intuition and using energy awareness has made in her own life, and is excited to share this practical and life-changing knowledge with others.

Learn About Kate

Upcoming Course

Energy Compass: Connect with Your Inner Compass and Shift from Stress & Overwhelm to Calm & Clarity

In our first course we’ll teach you how to tune down the stress, tune up the calm, and tune into your clarity and inner knowing. You'll get to know your four energy levels and how to work with each one. We'll teach our easy-to-follow yet powerful ABC process for clearing stress and connecting with your energy compass.

Topics include:

What energy is and how it impacts us
The 4 Energy Levels (Physical, Mental, Emotional, and Universal/Spiritual)
The Energy Compass ABCs - a unique way of working with your energy to reduce stress and connect with inner guidance
Energy self care exercises, techniques, and meditations in each class to put the concepts you're learning into action
Energy Mapping and understanding where your energy is going
Energy Investments vs Energy Drains
How to build an Energy Self Care Plan, with work being done each week to further customize it to your needs
Building an Energy Vocabulary for describing your experience of your personal energy

This is a unique opportunity to learn live in a small group setting with Kate and Lu. We'll be building a self-paced digital version of this course this summer, and are not yet sure we'll be offering this again as a fully live-taught course. So join us now if you want the most personalized attention possible!

Keep Me Posted on Upcoming Dates